Searching for Resilience

These past few weeks have reminded me of the need to stay resilient, to find the things that restore my spirit so that I can handle the anxiety of this current crisis without being overwhelmed.  This has been challenging, as OVID-19 continues to escalate here in Ontario, and as I am an avid news reader and have been inundating myself with information.  I am learning to control checking The Guardian and the CBC and CNN for updates, and re-focus on the things I can and need to do to maintain myself, my family, my home and my work.  The small daily chores of living take on a greater importance – taking more care with cooking and longer walks with a grateful dog – and I am appreciating increasing contact with close friends.

Although I am not an especially musical person – I will always choose a book or film over a concert – I am finding that certain songs are helping pull me back into shape when I feel stretched out and stressed.  This particular song, by American global roots duo Rising Appalachia, has been on regular rotation for me, the words “I’ve got my roots down, down, down, down deep” have become a mantra of sorts.  The earth is resilient, and finds so many ways to come back to life, especially now during spring.  Keeping my roots in the earth helps me find my way back.

Enjoy the beautiful music and beautiful dancers of “Resilience”.