Theme Practices

The Kind Commute

/ fjheath / Leave a comment

This month at UCM we are considering kinship.  Here’s a spiritual practice to build connections.

Build up your sense of being part of the whole – a sense of kinship with all that is – simply through being mindful on your daily commute.  Whether you drive, take the bus, or use the train to head into work; or take the same route daily to drop the kids at school, or have a regular routine to head to the gym, or walk the dog, use that daily travel to practice kinship.

Make an effort to be hospitable, welcoming and respectful to all the life you meet on this regular commute.  Smile, wave or nod at the people in the other cars, at the cardinal perched in the tree, at the dog barking in the window.  If you can, take a moment to wonder about their lives, or simply look them in the eyes and smile.  If you use a car to commute and get frustrated by other drivers, try to slow down and make space, let them into the lane with a wave.  Try to remember that we are all in this together, and make an effort to connect, even in a small way, with some of the other beings on your daily commute.

Even if you feel a little silly, keep on with this intention for as much as you can over the month.  Relationships take time to develop, but if others share your schedule, over time you will become familiar to each other.  Be present and try to connect with your kin.

(adapted from Rev. Scott Alexander’s kinship practice).

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Reminders that Matter

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As we explore memory this month at the Unitarian Congregation in Mississauga, this practice helps us to remember the wisdom that guides us through the dance of life.  What matters to you?  What are your dearest values?

Make a wisdom list of 10 thoughts that help you be yourself, whether that is positive affirmations or sage advice from a beloved grandparent.  Don’t worry about trying to get down 10  all at once, start with a couple and fill in the list over the next couple of weeks.

Some examples might be:

  • Remember to be kind to yourself.
  • Remember that Granny always said you catch more flies with honey then with vinegar.
  • Remember to take time to appreciate that first cup of coffee – slow down and savour.
  • Remember to make choices based on values, not just wants.

Make this list your own – write the specific pieces of advice and wisdom that have resonated with you throughout your life.

Adapted from Soul Matters Memory packet.